ENGLISH TRANSLATION WAS NOT PERFORMED BY A PROFESSIONAL, IMPROVEMENTS ARE WELCOME
The Nage-No-Kata is the first of two randori No Kata defined by the Kodokan Judo Institute. Master Jigaro Kano work out this Kata in 1884-1885 from the lesson received from the school of "Kito Ryu"

The Nage-No-Kata is composed of 15 throwing techniques grouped per series of three movements according to the five traditional families' of the Kodokan

This Kata must be demonstrated as the perfect application of the throwing techniques (Nage Waza), the body movements (Tai Sabaki), the art of off-balancing (Kuzushi) and core Judo displacement (Shintai). It's the only Kata where the techniques are executed on both sides.

Te Waza	Koshi Waza	Ashi Waza
Uki Otoshi Ippon Seoi Nage Kata Guruma	Uki Goshi Harai Goshi Tsuri Komi Goshi	Okuri Ashi Barai Sasae Tsurikomi Ashi Uchi Mata

Ma Sutemi Waza	Yoko Sutemi Waza
Tomoe Nage Ura Nage Sumi Gaeshi	Yoko Gake Yoko Guruma Uki Waza

Presentation area and opening bow

The first series

Soon